"As a therapist, I believe in the power of self-discovery and exploration. Pain is inevitable in this life, but we are not required to weather the storm in isolation. An undeniable truth lies in the reality that some things must be burned to the ground first in order to rebuild - therapy can be the secure place to do just that."
Therapy Modalities
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Emotion Focused Therapy
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Dialectical Behavioural Therapy
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Somatic Experiencing​
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Internal Family Systems
Areas of Specialization
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Addiction Recovery
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Relationship Struggles
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Anxiety​
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Attachment Injury
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Infidelity & Betrayal Trauma
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Reconnection to Self
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Maternal Mental Health ​​​
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Self Esteem/Identity
Service Options
Clinical Counselling
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Focuses on mental health and emotional wellbeing
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Explore past experiences to support healing
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​Intensive trauma work, psycho-education, deep processing, skills development
Coaching
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Designated for individuals in United States requesting support focusing on personal/professional growth and goal achievement
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Primarily future oriented, goal driven and action-focused
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Psycho-education, support, skills development
Cost & Insurance
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Direct billing currently unavailable. A receipt will be provided after each session to be provided to insurance provider for reimbursement.
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50 Minute Session - $180.00
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90 Minute Session - $300.00
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Sliding Scale rates can be discussed for those in financial need of a lower rate
What to Expect
Confidentiality & Trust
Confidentiality and trust are fundamental to our therapy practice. I prioritize privacy, ensuring that all your personal information and sessions remain completely confidential.
Empathetic Support
Empathy is at the heart of my therapeutic approach. I work to provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Therapy
I believe in delivering personalized care to each client. My tailored therapy sessions focus on your individual needs and objectives, providing a customized therapeutic experience.
FAQs
What Services Do I Offer?
Ember & Ash Therapy Co. provides individual virtual therapy services tailored to individual needs, including emotional regulation skill building, trauma processing, relapse prevention planning, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How Can I Schedule an Appointment?
Scheduling an appointment with Ember & Ash Therapy Co. is simple. Send an email my way at the address below and we will find a time that works best for you to connect for a free 20 minute consultation.
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What to Expect During a Therapy Session
During a therapy session with Ember & Ash Therapy Co., you can anticipate a secure and confidential environment where you can openly discuss your thoughts and feelings. You will experience a safe space with attentively listening, offers of guidance, and collaboration with you to explore solutions and foster personal growth.
How Do We Meet?
At this time, all services are provided virtually over the Jane app video conferencing platform or Zoom. You will be sent a confidential link prior to session used to join the call.